Hull Move On - Starts 2nd October 09!
FREE 12-week programme at Hull and East Yorkshire Mind - Hull Office
Move On is a FREE structured 11 week personal development programme designed to help people experiencing mental health issues to establish a positive lifestyle and take steps to sustaining employment or other vocational activity. The project is made up of a 11 week structured programme with at least two structured information, advice and guidance sessions from an allocated trained vocational support worker.
Here is a list of the variety of topics that will be covered in the 11 week period. The project runs for one day per week from 10a.m. until 3p.m, and starts on the 02nd October 2009:-
Weeks 1 - 4 ‘My Lifestyle’ - Looks at presentation and relaxation methods, preparing basic healthy meals and the learning the impact of food on mood and sleep.
Weeks 5 - 8 ‘My Communication and Confidence’ - Build your confidence, develop social skills and become more effective in conversation.
Weeks 9 - 12 ‘My Future’ - Finally prepare to ’Move On’. Gain guidance to help you find paid employment or volunteer work.
If you would like to sign up to Move On or would like more information please call 01482 240134.
Alternatively download the Move On leaflet from the MindWorks website here!