Stress Management courses in Beverley/Hessle!
What's On at HEY Mind Beverley Office?
April 21 + 29 2009 - Stress and Anxiety Management sessions wil be taking place at Hessle Town Hall and Hull and East Yorkshire Mind Beverley office.
- Recognise symptoms of stress in yourself and others
- learn techniques to reduce anxiety
- Identify strategies to boost self-confidence and mood
- Managing daily stress
- Identify causes of stress
For further details/or to book a place please ring Liz or Tina at Hull and East Yorkshire Mind on 01482 886098.
Download Stress and Anxiety Management Poster - Hessle