Sign up to new Summer 09 Goole/Pocklington activities!
Groups
Leisure Centre Group – Every Tuesday 2.30-3.30pm - Join this small group and play badminton, players to contribute £1.00 per session.
Supported by staff and volunteers. No badminton during school holidays, other activities arranged.
Phoenix Gardening Group – Learn to grow your own vegetables from sowing the seed to harvesting the crop. Every Monday 1.30-3.30pm, with Paul Varney at the Green Teams allotment.
Download the Phoenix Gardening Group Leaflet here!
Do you feel socially isolated? Do you lack confidence and have low self esteem? We aim to support people with mental health needs through the following activities.
Activities in Goole every Thursday afternoon 1.30-3.30pm. This group is for anyone over the age of 18 who feels they would benefit from participating in new activities in a safe and supportive environment.
9 July Carol Woodward - Relaxation techniques
16 July Quizzes & games
30 July Have fun with Mod Roc
6 August Candle making & various crafts
13 August Ann Williams - Red Cross
20 August Gwynne Cartwright - Baytree Services
26 August Trip to Yorkshire Lavender (£4.00)
3 September Rita Ward - Gentle chair exercise
10 September Candle making & various crafts
Download the Goole Activities leaflet here!
New social group for 2009 with activities in Pocklington every Wednesday afternoon 1.30-3.30pm. This group is for anyone over the age of 18 who feels they would benefit from participating in new activities in a safe and supportive environment.
Summer 2009 -
1 July Carol Woodward - Relaxation techniques
8 July Carol Woodward - Relaxation techniques
15 July Lyndsay - Talk about different Mind projects
22 July Rubber stamping- card making
29 July Gwynne Cartwright - Baytree Services
5 August Decorated plant pots
19 August Ann Williams - Red Cross
26 August Trip to Yorkshire Lavender (£4.00)
2 September Ladies pamper afternoon
9 September Glass painting
16 September Games on the Wii
23 September Home made marzipan fruits
Download the Pocklington Activities leaflet here!
If you are interested in joining any of these groups the please call the HEY Mind Goole office on 01405 837130 or email goole@mindhey.co.uk.
Courses
Free 10 Week 'Anxiety Management' course begins 25 September 09
Venue: The Courtyard, Goole
Time: 10.00-12 noon, Fridays
Tutor: Jeanne Bell
Recognise the symptoms of stress and anxiety and learn relaxation techniques to help reduce these symptoms.
Download the Anxiety Management leaflet here!
Free 8 week 'Basic Computer' course starts 17 September 09
Venue: Stanhope Street Adult Education Centre
Time: 1.30pm-3.30pm
Learn how to use word, publisher, set up an email address, create folders and save documents and search the internet.
Download the Basic Computer leaflet here!
Free 10 week 'Healthy Living & Relaxation' course begins 25 September 09
Venue: The Courtyard, Goole
Time:1-3pm Fridays
Tutor: Jeanne Bell
Learn about the benefits of making healthy lifestyle choices and the use of relaxation techniques.
Download the Healthy Living & Relaxation leaflet here!
Free 10 week 'Healthy Living & Relaxation' course begins 22 September 09Venue: The Old Court House, Pocklington
Time: 10.45-12.45 Tuesdays
Tutor: Jeanne Bell
Learn about the benefits of making healthy lifestyle choices and the use of relaxation techniques.
Download the Healthy Living & Relaxation leaflet here!
Free 10 week 'Research Your Family Tree' course begins 24 September 09
Venue: Life Centre, Market Weighton
Time: 10.00-12 noon, Thursdays
Tutor: Peter Chapman
Research your family history on the internet, laptops provided.
Download the Research Your Family Tree leaflet here!
If you are interested in joining any of these groups the please call the HEY Mind Goole office on 01405 837130 or email goole@mindhey.co.uk.
For further courses in Goole see MindWorks!