Goole & Howdenshire Development Project
Hull and East Yorkshire Mind's Goole office is situated at The Courtyard, Boothferry Road, and offers support to anyone in the Goole and Howdenshire region. Keep up-to-date with news and activities by regularly visiting this Goole Mind Office page.
What do we do?
Based at the Goole office, Hull & East Yorkshire Mind provides:-
Free and confidential information for people experiencing mental health problems, their family, friends and carers.
Courses such as Stress Management, Confidence Building, Assertiveness and Anxiety Management.
One to one and small group support to help people build their confidence and join in local community based activities.
Groups
Do you feel socially isolated? Do you lack confidence and have low self esteem? We aim to support people with mental health needs through the following activities.
Leisure Centre Group – Every Friday 2.30-3.30pm - Join this small group and play badminton, players to contribute £1.00 per session.
Supported by staff and volunteers. No badminton during school holidays, other activities arranged.
Phoenix Gardening Group – This group will re-commence on 1 March 2010 with regular onsite training in partnership with The Green Team. No gardening experience necessary. Have fun with like minded people on Green Team’s allotment. Every Monday 1.30-3.30pm.
Courses
Goole – Healthy Body & Mind Course
Starts: Tuesday 14 September
Venue: Goole Leisure Centre
Time: 2.00-3.00pm
Cost: £1.00 per week
Week 1: Team building games
Week 2: Indoor bowls & new age curling
Week 3: Tai Chi
Week 4: Chair & light aerobics session
Week 5: Bats & rackets session. Badminton, soft tennis and racketball.
Week 6: Dodgeball & benchball. Fun team games
Week 7: Indoor rounders & kwik cricketWeek 8: Mini Olympics. Various athletic & fun events
Managing Anger – 5 week course
Starts: Friday 1 October
Venue: The Courtyard, Goole
Time: Fridays 10.00am-3.00pm
Tutor: Jeanne Bell
Cost: Free
New for Market Weighton
Free Healthy Body & Mind Course
Starts: Thursday 16 September
Venue: St. John’s Methodist Church, Market Weighton
Time: 1.00-3.00pm
Week 1: Mind games
Week 2: Walk/relaxation
Week 3: Food & Mood
Week 4: Tai Chi
Week 5: Aromatherapy
Week 6: Healthy eating
Week 7: Gentle circuit training
Week 8: Gentle exercise/feedback
Download the Healthy Body, Health Mind poster
To book your place and for further details about this and any other
mental health issue please contact:
Hull & East Yorkshire Mind - Tel: 01405 837130 Email: goole@mindhey.co.uk
Christmas Craft Activities,
Starts: Thursday 4 November, for 6 weeks
Venue: The Courtyard, Goole
Time: 1.30-3.30pm
Various Christmas activities, including card making, marzipan fruits, Christmas crackers, pine cone bird feeders, Christmas baubles and table decorations
Please note: There might be a small charge some weeks.
How to access our services?
If you think we may be able to help and want to know more for an informal chat or to contact us make an appointment.
Tel: 01405 837130
Email: goole@mindhey.co.uk
Address: C/o The Courtyard, Boothferry Road, Goole, East Yorkshire, DN14 6AE